Gym Kurasu is our answer to balancing today's stressful and busy lifestyles with efficient and healthy approaches to improving quality of life through cardiovascular and resistance training.
Great place; always feel welcome and just all round great place to workout at. The trainer Rob will push you because he knows you could do it.
I am 61 years old and started working out with Robert in September! I have always hated working out! I can not believe first of all what I am doing and that I look forward to doing it!!
Great instructor with plenty of equipment around to take your training to another level!! Changed my life!!
Verbal interview and written questionnaire to determine goals and aspirations of the client related to health and well being.
Physical assessment to determine weak points, strong points, mobility limitations, and mindset towards physical training.
Discussion and determination of dietary changes, nutritional requirements, and daily eating habits in relation to the goals of the client.
Exercise program design and four-weeks of one-on-one personal training. Included: instruction, program refinement, and general help with understanding and motivation.
Additional one-on-one sessions and future assessments available.